The B&E Podcast #115
“Being in the Reality of Your Emotional Life”
SUMMARY OF THE PODCAST:
Emotions!!! Oh yes, those pesky things. Always getting in the way. We talk about changing our relationship to all spectrums of our emotions and finding new freedom in our lives.
POINT #1: “EMOTIONS GONNA HAPPEN”
–You a human? Yeah? Of course, you are. Here’s the deal, we have all kinds of emotions going on at all times. There’s no avoiding it so let’s learn to make peace with all of them.
POINT #2: “JUDGY PANTS”
-In our society, we have methods of dealing with different emotions. We have labeled some as being good and some as bad. When we make some of our emotions bad and wrong we repress which turns into depression.
POINT #3: “THE BOAT ON THE WATER”
– If it helps, think of your emotions as a boat out on open water. When the weather is fair, great, when it’s rough you need another kind of energy and awareness. The moral is that all emotions have a place and responsibility – it all comes down to when and how you choose to use them.
MENTIONS IN THIS PODCAST:
Bridge Brewing Company (Bourbon Blood Orange Wheat Ale) – Today’s Craft Brewery
http://www.TheBandEPodcast.com – The Official Website
http://www.bridgebrewing.com – Brewery of Choice Today
http://www.BCFilmAcademy.com – The BC Film Academy
http://www.ThePlayersCreativeCompany.com – Acting School