The B&E Podcast #011
“What to Do When You Don’t Feel Like Doing Anything”

iTunes Link:
https://itun.es/i6hv7ck

SUMMARY OF THE PODCAST:
We often don’t feel particularly motivated, don’t want to do anything, feel low or without much purpose.  We try and explore where that comes from and what we can do about it when it happens.

POINT #1: “A LITTLE SOMETHING IS BETTER THAN A WHOLE LOT OF NOTHING”
-Doing nothing will throw you further into negative thoughts and feelings.  Sometimes the best remedy is to dedicate even just a small amount of time to your passion.

POINT #2: “DOING NOTHING MAKES IT WORSE THAN IT IS”
-Thinking about a task that you want to get done often makes it feel insurmountable.  Doing it reminds you that it isn’t as tough as you believe.

POINT #3: “ACTION PROVES YOU TO YOURSELF”
-Taking small steps to completing your projects builds confidence and your own sense of self-worth.  You’ll surprise yourself at just how capable you actually are.

VALUABLE LINKS:

http://www.TheBandEPodcast.com – The Official Website

http://www.steelandoak.ca – The Craft Brewery of Choice Today

http://www.BCFilmAcademy.com – The BC Film Academy

http://www.ThePlayersCreativeCompany.com – Acting School

MENTIONS IN THIS PODCAST:
Steel & Oak Brewing Co.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s